In the eyes of the issues

In the eyes of the issues

In the eyes of today's problems kalakattat no bounds. Because right now, food habits, lifestyle, work, etc. without the nutrients necessary for the eyes, the eyes can lead to problems. The following food fix. Green vegetables There is a high carotenoid content in green vegetables and greens. Lutein is too much noise. If you eat these foods, the retina of the eye, eye irritation, eye damage and protect from light. Yellow vegetables Yellow vegetables and fruits high in vitamin A, C, E and beta - carotene are as nutritious. In the daytime, the sun kucutal left eye, vision is well known. Garlic and onion Garlic and onions are high in sulfur. And in the eyes of the anti - aksitanttana kulutataiyon is the object. The good health of the eyes. Egg In large quantities in the egg cysteine, sulfur, lecithin, amino acids and lutein with such products, vitamin B 2 is the noise. If you eat it, cataract formation and prevent disruption. The most important function of vitamin B cell protein. Ferris Berries in the natural anti - aksitant, bright eyes gives vision. It provides a clear view of the food items at night. Carrot Eat carrots good for the eyes of the public and everyone knows that. Because of the anti - aksitantkalana of vitamin C and A, allowing the body to health, particularly to protect the eyes. Fish Fish high in omega-3 acid is 1 interview. If you eat too much, to prevent disorder, eyes brightly know well. Soy products Soy is low in fats and high in protein. So it must be used in the diet should be included in the diet. And fatty acid necessary for the body, is vitamin E..