Healthy heart

Healthy heart

Eating foods high in calories if you eat food, the body weight increased rapidly affect the heart. Such problems are not so low calorie food items to choose, to be on the food. Spices Items like spices turmeric powder, cinnamon, pepper, clove and add many more products in the diet, the body will uppuccattu and less calories. Olive Oil Olive oil is the best oil for the health of the body. It is very low in calories and fats. If using the oven, with a decrease in body weight, heart health is. Oates Oats is considered a healthy breakfast food. It is not very tasty, cream and calories will be used svitnarai. So instead of eating it with yogurt and fruit eaten, the body will be healthy. Citrus fruits Fruits, citrus fruits while dissolving fat in the body that all is well. These citrus fruits lemon, orange, etc., are low in calories. You can eat it or drink it with juice. Ferris Berries with good taste, for all types of food products can be used as a decorative object. If you eat these berries, melt away calories in the body. Shrubbery Garlic is very healthy for the heart patients. Eat because it decreases the cholesterol in the body and prevent blockages in irattakkulaykal, blood will flow smoothly. Therefore recommended that you add the food in the diet. Chili Very spicy chilli food. This is one of the food included in the diet as karattirk. The Chilli karaittuvitum cholesterol. Besides being low in calories and, as a substance in the body is to encourage staminavai. Nuts Nuts are filled with too many advantages. Nuts are high in calories that they think so far. But in the nuts, almonds and aprikkat very low in calories and high in fiber is.