Affects the flow of life

Affects the flow of life

Your stomach must be clean before beginning jakkinkaittai. Malaccikkalanatu may affect your jakkinkai. Tamlar in a little warm water before the start jakkinkai kalaippolut carum lemon mixed with a spoon to drink clean tenum is very good. Thus, when the body of jakkink to drink from the loss of various salts to compensate for the loss of water. Jakkinkai beginning to get used to running in the half-kilometer distance. Then, based on your energy level and gradually Increase distance running. Reached middle age men and women for more than a day to run 5 kilometers appropriate health. May give more stress to the daily running of the body. This day is a day to day running of a very good method. You can get back the lost energy in rest days. Preparing your body is stable enough to run a distance of 8 kilometers every day, if only for 5 days in a week when otin. If you have the ability to run 10 kilometers every day and so far, only 4 days a week by otin collide. If you have teenagers, 12 to 15 kilometer per week up to 4 times otalam.