Meanwhile, experts from University of Pittsburgh studied the phenomenon. In addition, in the future, such as diabetes affect found that sleeping for a long time. Because of the large amount of insulin in their body, was to build a patuttappatu.
In general, youths 6 hours sleep at night. At the same time, they need to sleep an extra hour. 9 percent of the amount by which secretes insulin inhibited karin Matthews said the head of the research group. This study was undertaken to 245 people. So, on average, 6.4 hours per day to sleep, the less time they have the research was to sleep.
In addition, less time sleeping secretes large amounts of insulin in the blood and cause disease were identified. Therefore, a long time to escape from the effects of diabetes can be assured that in the future, he added.
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