If walking is good for the brain: study on the information

If walking is good for the brain: study on the information
Deficiency in elderly normal memory. For more than 60 years of gradual shrinkage of the brain gradually decrease from memory.
This can be prevented by exercise of timentiya shortages in memory that has been found in a recent study.
The researchers from the University of Edinburgh studied 60 years of age with more than 638 people, as well as interesting information on the teriyavantana.
When he was human nature to shrink the brain. When you shrink the brain, caused by several problems, including memory loss.
Grey Matter is a gray area of ​​the brain commands, the commands that vellaippakuti two conductive area known as White Matter. In this age, the brain is affected vellaippakuti. Contract gray area.
60 - 70 years in the making regular exercise can prevent curunkuvatai the brain, which can prevent memory loss in old age is associated with timentiya analysts said.
This is especially beneficial to the elderly every day, good walking Talley further study. Whereas a shorthand for brains, brains shrink in old age did not prevent the games that they like cotoku used.
your exercise by the blood circulation, improve the circulation of blood in the brain cells to keep the brain healthy and prevent the brain to shrink, analysts said.
To keep the brain healthy in old age and therefore, need daily exercise, such as walking to the advice of researchers.