Bone strengthening foods

Bone strengthening foods

Easily lead to fracture in osteoporosis disease currently affects young people, doctors said. Standing of osteoporosis in women with premenstrual syndrome is a disease of bone is less efficient. The disease causes bones to break easily enough caktiyillamal reach position. Impact on younger generations Calcium, vitamin D nutritional deficiency caused by this disease. At a time when the disease is found in people who are now teenagers. Sitting in one place for several hours, not enough exercise, such as osteoporosis, a disease that causes young people are attacked. If too much calcium in the milk, eating greens such as being the cause of the disease attack. Shortage of vitamin D and osteoporosis, the disease affects the spine, bones and limbs are affected, doctors say. The impact of this disease by eating nutritious foods and foods from the experts suggested that tappalam. Milk and milk products Low-fat milk products, where to eat. Cheese, yokartu, rose water, calcium is found in skimtu milk powder. If you eat them, palamataiyum bones. Nuts Almonds, nuts such as pista Mineral are necessary for the body. Calcium, magnesium, manganese, phosphorus, etc. are found. Escape damaging bones by incorporating them in the diet. Nutritious vegetables, fruits Purukkoli, cabbage, Ghalib, Beetroot, vegetables such as okra daily by incorporating healthy bones. Eat fruits rich in vitamin C content. Orange, guava, straperris, Banana, like the bones of securely holding. Ragi cappitunkalen 330 to 350 g in 100 g Ragi is calcium. The bones are healthy by eating Ragi. Barry Fine In periccampalat calcium, manganese is. Similarly , mankaniciyamum found. It keeps the bones healthy. Nutrient Vitamin D Growth of bones, vitamin D is essential carumattirkum. Therefore, eating foods rich in vitamin D nutritional needs. Vitamin D is sunlight. The body patumaru stand in the sun. The content of the lentil Black uluntu full of calcium. Similarly coyapin, such as calcium are great. Fish and foods containing omega-3 fatty acids as well as utkollalam. On food and nutrition experts in the degradation of bone by inserting escape from disease.